No — you do not need a doctor’s referral to begin physical therapy.
Virginia is a Direct Access state, which means you can schedule an evaluation and start treatment right away without seeing a physician first.
ABOUT US
Hi, I’m Kelsey Rosenmeier, physical therapist and the founder of Pulse Physical Therapy and Wellness, a cash-based physical therapy practice here in Virginia Beach, VA. I created this clinic with one purpose in mind: to provide high-quality, personalized care without the limitations of traditional insurance-driven models.
With over seven years helping individuals overcome pain, improve movement, and return to the activities they love, I’m committed to a one-on-one, patient-focused approach. Every session is tailored specifically to you—your goals, your lifestyle, and your body. No rushed appointments, no unnecessary treatments, and no juggling multiple patients at once.
My clinical background includes orthopedics/sports rehab, I focus on helping people move better, overcome pain, and return to the activities they love. Whether you're recovering from injury, preparing for a race, dealing with chronic pain, or simply wanting to move and feel better, I’m here to guide you with expert support and a clear plan.
I’m passionate about empowering people through education, movement, and hands-on care—helping you understand your body and take control of your long-term health. In our sessions, you’ll always get the time, attention, and expertise you deserve.
I’m grateful to work and live in Virginia Beach, serving a community that values wellness, activity, and a healthy lifestyle. I look forward to helping you move confidently and comfortably again.
SERVICES
Exercise Prescription
Enjoy fully individualized care with dedicated, uninterrupted 1:1 treatment. Each session focuses entirely on you—your goals, movement, and progress—so you receive the highest quality, personalized results.
Trigger Point Dry Needling
A highly effective technique used to release tight muscles, reduce pain, and improve mobility. Dry needling targets trigger points to help reset dysfunctional muscle patterns and accelerate recovery.
Manual Therapy
Hands-on techniques designed to improve mobility, decrease pain, and restore optimal movement. Manual therapy may include joint mobilizations, soft tissue work, dry cupping, and myofascial release to address specific areas of restriction.
Online Prescriptive Exercise Programs
Receive a customized exercise plan designed specifically for your goals and lifestyle. Clear videos, instructions, and progressions allow you to continue improving between sessions and maintain long-term success.
PROVIDERS
Kelsey Rosenmeier, PT, DPT, CMTPT/DN
Founder of Pulse Physical Therapy & Wellness here in Virginia Beach, VA—a place Kelsey is proud to call home. Kelsey grew up right here in the area and developed a lifelong love for movement while playing field hockey, soccer, and swimming. That passion eventually led her to compete in Division I field hockey at the University of Louisville, where she earned her degree in Exercise Science in 2014.
Kelsey went on to earn her Doctor of Physical Therapy from Mary Baldwin University, graduating in 2018, and has spent the last 7+ years specializing in orthopedics and sports rehabilitation. Kelsey works with athletes of all ages—youth, collegiate, and recreational— and active adults, helping them recover from injury, optimize movement, and get long-term, sustainable results.
Kelsey is a certified Manual Trigger Point Therapist (CMTPT/DN) through Myopain Seminars, allowing her to integrate advanced dry needling techniques into performance-driven treatment plans.
When Kelsey is not in the clinic, she is usually chasing around her one-year-old daughter, spending time with her husband and two dogs, enjoying the outdoors, and cooking up something new in the kitchen. Movement has always been a big part of her life, and she is passionate about helping others stay healthy, athletic, and ready to take on whatever their sport demands.
CONTACT US
Booking your next appointment with Pulse Physical Therapy & Wellness has never been easier! Whether you're starting a recovery plan, looking to improve mobility, or simply focusing on your overall wellness, our team is ready to help you feel your best. Schedule your session online today and take the first step toward a healthier, stronger you.
FAQ's
Do I need a Doctor’s referral for physical therapy?
Can I use my insurance?
We are a cash based, out of network provider. Patients can pay with cash,
credit card, HSA, or FSA.
Why cash based/out of network?
Insurance often restricts which treatments are covered, how long sessions can be, and how many visits you receive—none of which are based on what you actually need.
By working outside the insurance system, we are able to give you longer, higher-quality sessions, use the most effective techniques, and focus entirely on your goals. This often leads to better results in fewer visits, with no surprise bills.
Our priority is delivering high-quality, personalized, evidence-based treatment that truly supports your recovery and athletic performance—not what an insurance company decides is “medically necessary.”
Do you perform Dry Needling?
Yes! Kelsey is a certified manual trigger point therapist/dry needling
through Myopain Seminars. Dry needling is included in the session cost.
What injuries / conditions do you treat?
We help patients recover from a wide range of injuries and conditions,
including:
- Sports Injuries & Overuse – Sprains, strains, tendonitis
- Joint & Muscle Pain – Knee, shoulder, hip, ankle, back, and neck issues
- Post-Surgical Rehab – ACL, rotator cuff, joint replacements, and more
- Soft Tissue & Trigger Point Issues – Muscle tightness, myofascial pain
- Mobility & Movement Challenges – Stiff joints, poor posture, movement
- imbalances
- Chronic Pain & Repetitive Strain – Tendinopathies, bursitis, plantar fasciitis
- Preventative & Performance Care – Injury prevention and sports performance optimization
Our goal is to get you moving better, stronger, and pain-free.
NOT SURE IF PT IS RIGHT FOR YOU?
Book a free discovery call, we’ll listen to your story, answer your questions, and help you decide if PT is the right path.